Soy Body

can estrogen in soy milk give you your period back?

I have not been getting my period latley due to stress and lack of diet. I have heard soy milk contains estrogen in it. Could drinking the soy milk help my body produce estrogen to get my period back?

How the pseudo-oestrogens in soy affect the human body is far from being understood. The effects seem to vary with the individual. For some women, eating soy can shorten the menstrual cycle, while it lengthens it for other women.

I have heard of soy restoring the regular cycle for women who have lost it. At this point, the only way to know for sure is to try it for yourself. I would recommend 20-30 grams of soy per day for about a month; if you haven’t seen any changes after a month, soy is probably not going to do anything for you.